Archive for Coaching

Healthy people don’t need a doctor- Letting God be my ALL

Posted on 18. Jan, 2016.

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“Healthy people don’t need a doctor – sick people do… I want you to show mercy, not offer sacrifices.  For I have come to call not those who think they are righteous, but those who know that they are sinners.” ~ Matthew 9:12 NLT My morning read today.  I have had a crazy roller coaster […]

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Matcha – An incredible Superfood we need IN our diet!

Posted on 18. Jan, 2016.

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  Have you heard of Matcha? It’s an awesome superfood that’s in my health shake but look what I found at Teavana – Organic Imperial Matcha Green Tea! It’s an awesome source of antioxidant Vitamin A and L-theanine which combined with caffeine helps focused alertness. Did you know that this powdered version of green tea […]

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Killer Tomatillo “Green” Sauce

Posted on 18. Jan, 2016.

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Are you a fan of Tomatillo “Green” Sauce? I learned this recipe from my Bonus Dad. It’s a winner! You can enjoy it plain or mixed with Greek yogurt and use it like a dipping sauce for your favorite recipes. I like to use it on eggs, meat, dips or on top of my salad. […]

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Super Green Egg Cups

Posted on 18. Jan, 2016.

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  I am a few weeks into my new Bodybuilding routine.  It’s one thing to try to lose weight, but an entirely completely different story when trying to build muscle!  Food is always 80% of the battle in either case, but it gets a little tricker while trying to add gainz into the picture.  I […]

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Chocolate Eggnog Shakeology

Posted on 05. Dec, 2015.

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Tis the season for eggnog! I have to be honest…I LOVE the stuff! But, the problem is ALL the calories…big ouch!  I love this recipe because it only adds an extra 195 calories instead of a whopping 350+! Win-Win! We CAN enjoy the foods we love but in moderation and a healthier version when possible. CHOCOLATE […]

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To Know What Real Love Is

Posted on 19. Nov, 2015.

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Today was my first day that I could exercise since doing my 21 day Detox.  I am ONE pound from my goal weight which is so exciting! The timing of this has not been great though and not being able to exercise while suffering one of the most difficult times of my life has made my hard road even […]

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I am Beating the Holiday Bloat this year!

Posted on 15. Nov, 2015.

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Don’t you feel that every year the Holidays creep in sooner and sooner? I wonder if I am only noticing this as I am getting older because I don’t remember feeling this way in my “younger” years! What gives? Well it’s about now that you may be like me… getting a little nervous about the […]

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It’s Your Journey!

Posted on 08. Dec, 2014.

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There are some things in life that no one has control over but us.  Our Journey is one of them. I remember when I had my first baby… holding him in my arms and being in awwww at the little miracle God had given me! Then, my second and then third… I adore my kids, but […]

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