Archive for Fitness Journey

Don’t Miss Our 3 Week FREE Yoga Retreat!

Posted on 03. Sep, 2016.

0

Did you know that the best way to push past our plateau and get our best body ever is to take a short break from all that cardio and strength training and refresh our body with some yoga? Yes, yoga. Specifically our 3 Week Yoga Retreat starting on September 5th for 3 weeks —Beachbody’s first-ever yoga program […]

Continue Reading

My GRACE is sufficient for you…right now…right where you are!

Posted on 15. Feb, 2016.

0

It’s almost 1 pm… I woke up late, aching all over, crawled out of bed to make breakfast and then crawled back IN bed under my heating blanket.  Some days… I did a LOT yesterday.  I did a 30 minute power lifting workout, ran 2 miles, did yard work, shopped, and then made a big […]

Continue Reading

Healthy people don’t need a doctor- Letting God be my ALL

Posted on 18. Jan, 2016.

0

“Healthy people don’t need a doctor – sick people do… I want you to show mercy, not offer sacrifices.  For I have come to call not those who think they are righteous, but those who know that they are sinners.” ~ Matthew 9:12 NLT My morning read today.  I have had a crazy roller coaster […]

Continue Reading

Matcha – An incredible Superfood we need IN our diet!

Posted on 18. Jan, 2016.

0

  Have you heard of Matcha? It’s an awesome superfood that’s in my health shake but look what I found at Teavana – Organic Imperial Matcha Green Tea! It’s an awesome source of antioxidant Vitamin A and L-theanine which combined with caffeine helps focused alertness. Did you know that this powdered version of green tea […]

Continue Reading

Killer Tomatillo “Green” Sauce

Posted on 18. Jan, 2016.

0

Are you a fan of Tomatillo “Green” Sauce? I learned this recipe from my Bonus Dad. It’s a winner! You can enjoy it plain or mixed with Greek yogurt and use it like a dipping sauce for your favorite recipes. I like to use it on eggs, meat, dips or on top of my salad. […]

Continue Reading

Udon Noodles

Posted on 18. Jan, 2016.

0

  This is one of my all time favorites to make for my family. Of course it falls into my super easy but oh so good category!  You can pretty much add whatever protein you want, i.e. shrimp (but keep in mind shrimp is high in cholesterol), chicken, turkey, or steak. It’s always a huge […]

Continue Reading

Super Green Egg Cups

Posted on 18. Jan, 2016.

0

  I am a few weeks into my new Bodybuilding routine.  It’s one thing to try to lose weight, but an entirely completely different story when trying to build muscle!  Food is always 80% of the battle in either case, but it gets a little tricker while trying to add gainz into the picture.  I […]

Continue Reading

Be BOLD for the Lord!

Posted on 26. Dec, 2015.

0

“You have patiently suffered for me without quitting. But I have this complaint against you. You don’t love me or each other as you did at first! Look how far you have fallen! Turn back to me and do the works you did at first.” ~ Revelation 2:3-5 ??? I hope you had a very […]

Continue Reading