Archive for Recipes

Matcha – An incredible Superfood we need IN our diet!

Posted on 18. Jan, 2016.

0

  Have you heard of Matcha? It’s an awesome superfood that’s in my health shake but look what I found at Teavana – Organic Imperial Matcha Green Tea! It’s an awesome source of antioxidant Vitamin A and L-theanine which combined with caffeine helps focused alertness. Did you know that this powdered version of green tea […]

Continue Reading

Killer Tomatillo “Green” Sauce

Posted on 18. Jan, 2016.

0

Are you a fan of Tomatillo “Green” Sauce? I learned this recipe from my Bonus Dad. It’s a winner! You can enjoy it plain or mixed with Greek yogurt and use it like a dipping sauce for your favorite recipes. I like to use it on eggs, meat, dips or on top of my salad. […]

Continue Reading

Udon Noodles

Posted on 18. Jan, 2016.

0

  This is one of my all time favorites to make for my family. Of course it falls into my super easy but oh so good category!  You can pretty much add whatever protein you want, i.e. shrimp (but keep in mind shrimp is high in cholesterol), chicken, turkey, or steak. It’s always a huge […]

Continue Reading

Super Green Egg Cups

Posted on 18. Jan, 2016.

0

  I am a few weeks into my new Bodybuilding routine.  It’s one thing to try to lose weight, but an entirely completely different story when trying to build muscle!  Food is always 80% of the battle in either case, but it gets a little tricker while trying to add gainz into the picture.  I […]

Continue Reading

Chocolate Eggnog Shakeology

Posted on 05. Dec, 2015.

0

Tis the season for eggnog! I have to be honest…I LOVE the stuff! But, the problem is ALL the calories…big ouch!  I love this recipe because it only adds an extra 195 calories instead of a whopping 350+! Win-Win! We CAN enjoy the foods we love but in moderation and a healthier version when possible. CHOCOLATE […]

Continue Reading

Oats & Cashew Pancakes

Posted on 10. Oct, 2015.

0

Now that you’re on your journey to a healthier you, you may be thinking that pancakes are a thing of the past.  I totally thought that too.  I was shocked when I realized that I CAN still enjoy my beloved pancakes, but a healthier version.  This recipe not only let’s us enjoy what we love, but […]

Continue Reading

Protein Pancakes

Posted on 10. Oct, 2015.

0

I have to confess that Breakfast is my favorite meal of the day.  I am super busy and don’t get to indulge in it enough and often just grab my health shake and run out the door.  But on the days when I can… this is one of my favorites! I hope you enjoy it […]

Continue Reading

Turkey Meatballs

Posted on 22. Jun, 2015.

0

I am always looking for great high protein foods that are good, but easy to make.  This is one of my favorites!   You can serve them as an appetizer or a main dish with a pile of veggies! I like to make them as part of my food prep for the week.  I will eat […]

Continue Reading